THE MOST IMPORTANT THING IN YOUR LIFE, IS SOMETHING THAT YOU CAN'T LIVE WITH OUT...

 Good Evening My Beautiful Readers,

If I were to pose the question: What do you think you could not live without? What would your answer be?

Would you say your spouse?,
Would you say a girl or boyfriend?
Would you say your children?
Would you say your pets Would you say your motorcycle?    Would you say your car?
                                                                       

Would you say your cell phone, lab top, or electronic gadgets?

You could choose any number of things, but I say none of those things will ever matter or be as important as the one thing nobody, can live with out, and that is your




   BREATH

It is not only imperative that we breathe to maintain, our existence, but it is vital that we breathe correctly, as a baby breathes. 
  Breathing through the nose, taking air down to the belly, and blow out the mouth. This is known as Diaphragmatic Breathing.



When we breathe diaphragmatically we are able to access the lower parts of the lungs which are SEVEN times more productive in gas exchange than the upper parts of the lungs.
The exchange of oxygen and carbon dioxide, IS THE BREATH.

Breathing this way, which some call belly breathing, will not cost you one cent, but it is the most valuable, easiest, and smartest thing, that you can do to increase your wellbeing, and you can start now TO reap immediate benefits.

The following are just a few of the benefits to belly breathing.

1. It lowers the stress hormone (Cortisol) the belly fat hormone; thereby reduces craving for junk foods.
2. Cuts chances of diabetes by strengthening the insulin beta receptor sites
3. Improves quality of sleep by improving stage 1 and stage 4 sleep cycles
4. Lengthens the cell’s life span by cleansing the cells more thoroughly through increased lymphatic flow
5. Nervous System is Calmer Anxiety can be reversed by deep-breathing habits.
   You may start to see balance in the two sides of the brain.
6. Cuts chances of cancer by as much as 400%
7. Slows the aging process by increasing the secretion of human growth hormone (the anti-aging hormone)
8. Improves mental focus and concentration by increasing blood flow to the Pre-Frontal Cortex of the brain
9. Reduces the risk for heart disease such as lowering bad cholesterol (LDL), raising good cholesterol (HDL), lowing blood pressure and stabilizing blood sugars
10. Optimizes the immune system by strengthening T-cell formation and improving lymphocyte production
11. Improves your mood by elevating the “feel good” hormone, serotonin, and other positive endorphins
12. Improves the quality and effectiveness of meditation by changing brain wave activity from the more stressful beta wavelengths to more relaxing and healthier alpha and theta brain wavelengths.
13. Assist digestion
14.  Immune System has More Energy Helps tissues to regenerate and heal.
    Creates more energy for the body to HEAL and DETOXIFY

You see there are so many benefits to this GOD giving gift, the breath gives us the gift of life; so, next time you inhale, inhale LOVE, and exhale FEAR, for then you will find your JOY IS NEAR!

Thanks for reading, and may every breath you take, you take it with WONDER, and AWE, for without it there is nothing.


 In Love and Light,  Joyful Energy...
                                 

NO LAUGHING MATTER

DISCLAIMER

Please note that I am not a physician: This blog contains general information about medical conditions and treatments.  The information is not advice, and should not be treated as such, please do your own research, and seek the advice of your health care professional. I am not responsible for any of your health care decisions. 

Good afternoon, my beautiful readers,

                                              

While this may be true, it does not apply to those who suffer from ASTHMA, as every missed breath can strangle the life out of those moments.

The purpose of this weeks blog, is two fold, one is in response to a friends request, and two is to provide some new information and an alternative perspective for adults suffering from the effects of ASTHMA.

Often times I like to bring a little humor into my blogs, but this is no laughing matter.

Whether the symptoms are BROUGHT on by  emotions or environment, the physical symptoms are the same. 

SYMPTOMS:

  

What is actually happening, is the bronchial tubes are being constricted, and that brings on inflammation.

         

A few triggers that can bring on ASTHMA for the asthma patient:

The Western World's Answer to ASTHMA is to manage it, with inhalers, and since most ASTHMA suffers, also suffer from allergies, they are prescribed allergy medications, along often times with a steroid, to reduce or prevent inflammation.
            

   While these can help, they can have some long lasting side effects, so let us look at the alternatives, and then the preventions...

ALTERATIVE OPTIONS:

Buteyko Method of Breathing, I suggest you do your research, as this can be very beneficial; breathing through the nose results in:  Nitric Oxide (NO)


NO is made by your nose and sinus mucous membranes so when you breathe through you nose, you carry a small amount of this gas into your lungs.  NO is a potent bronchodilator and vasodilator, so it helps lower your blood pressure and significantly increases your lungs' oxygen-absorbing capacity. NO also kills bacteria, viruses, and other germs, so nose breathing helps to prevent illness.

VITAMIN D  yes the sunshine vitamin; new research has shown that people with asthma may be deficient in Vitamin D.  It might be a good idea to get a vitamin D checked from your doctor. Just ask for a 25-Hydroxy Vitamin D Test. If you are low, you doctor may suggest you take Vitamin D3.

HERBS, A few herbs that treat inflammation, allergies, increase immune system, and or are antispasmodic:

Licorice - has been used traditionally to restore breathing and calm the breathing passageways.
Lobelia -  is a bronchodilator and antispasmodic which explains its popularity as a medicinal herb for asthma, spasmodic croup, pneumonia and whooping cough. It is thought to stimulate the respiratory center of the brain resulting in deeper and stronger breathing.

Motherwort - decreases the severity of lung spasms but also reduce anxiety, thus lessening the chance of an attack. 

Mullein - contains antiseptic agents and is mostly used today for chest ailments including asthma, bronchitis, pneumonia, pleurisy and whooping cough.
Passionflower - decreases the severity of lung spasms but also reduce anxiety, thus lessening the chance of an attack.
Skullcap - due to its anti-spasmodic and sedative effects, it is also great for treating throat infections and incessant coughing.
Slipper Elm - has anti-inflammation and anti-irritant properties and is often recommended for lung conditions such as asthma, bronchitis, sore throats, coughs, pleurisy, or lung bleeding.
Turmeric - powerful anti-inflammatory and it is believed to reduce inflammation. Shows a similar efficacy to cortisone.
Wild Cherry -  is an expectorant, antispasmodic, and antitussive. These properties indicate its usefulness as a preparation for bronchitis or whooping cough and can be helpful in coughs that accompany pneumonia. It is also helpful in coughs with influenza, where there is associated shortness of breath and or wheezing.

ESSENTIAL OILS- are the immune system of the plant

Bergamot - anti-inflammatory and is reputed to strengthen the immune system and combat tension and anxiety.
Chamomile- anti-inflammatory and some studies have shown chamomile to slow allergic reactions, such as those that trigger asthma attacks.
Clary Sage - sedative and anti-inflammatory properties  contains several estrogen-like oils that, when blended together, work for this condition.
Eucalyptus - reduces swelling in the mucus membranes. A valuable oil for fighting respiratory inflammation.
Lavender -   is relaxing, calming, anti-inflammatory and a gentle antispasmodic that soothes and comfort distress. This is one of my favorite oils. It has been know to treat many conditions..
Pine Needle - will help reduce the incidence of attacks.

Rose Absolute - is an antispasmodic oil and can be used in steam inhalation to calm attacks due to stress.

ACUPUNCTURE ACUPRESSURE/REFLEXOLOGY


ENERGY HEALING

                                           PRAY WITH BELIEF 

                                                                       

PREVENETIONS:

• Reframe from breathing through the mouth
• Minimize your OMEGA 6 fats, and increase your OMEGA 3 (Krill Oil) may be a good option
• Maximize your oxygen
• Avoid smoke
• know your triggers, and avoid as much as possible

I provide this information for you to continue your research, and discuss with your health care provider.

I pray that your Asthma symptoms be a thing of the past, and that the moments that take your breath  away, are the ones that fill you with the most joy!!
                                 

Thanks for reading,

In Love and Light, Joyful Energy

                                                          
                                                          

THE OTHER GENDER

DISCLAIMER

Please note that I am not a physician: This blog contains general information about medical conditions and treatments.  The information is not advice, and should not be treated as such, please do your own research, and seek the advice of your health care professional. I am not responsible for any of your health care decisions.  

Good Evening My Handsome Beautiful Readers,

I have been saying that I would do a post for the men, and while it is directed to the men, it is also for the women in their lives to be informed as well. Just as women experience MENOPAUSE, so do you men; however it is called ANDROPAUSE ..



I don't want to go into much detail here, so I will be as brief as possibly; however, you may want to do further research on you own.                 
                                                      
Actually just as women experience a decline in hormones, so do you wonderful men. Some may experience the decline of the male hormone TESTOSTERONE, more than others.

The following symptoms maybe experienced as mild or severe, depending on your life style and body type.
    
All is not lost there are positive things you can do to increase your TESTOTERONE Levels, and while there are things to eliminate, I prefer to focus on the positives, as our brain, does not respond to not...
                                                                       
           

Things you can do:

• Get plenty of sleep; lack of sleep increase the hormone cortisol, which will keep you in fight or flight constantly.     This will lead to the following responses

                             

DO EXERCISE:                                Dance with your Partner

                                       

EXERCISE WITH A BUDDY 

LIFT HEAVY WEIGHT; KEEP MUSCLES STRONG

                

A FEW OTHER THINGS TO HELP INCREASE YOUR TESTOSTERONE LEVELS

1. Keep a healthy weight, this not that:

2. Get plenty of the sunshine Vitamin D,  (Get levels checked)     

Herbs that have been know to support:                        I would also add MACA to that list

Some Foods to increase healthy testosterone levels

Important Vitamins and Mineral



                                     Limit sugars and alcohol to prevent rise in ESTROGEN, which will crash your level of TESTOSTERONE                                   
                                                                    When it comes time for you to buy that BRA, you know that you are ESTROGEN DOMINATE...                 

                                                       
                                         

    

You life is meant to be lived to the fullest at any age, be smart, use common sense, and take great care of yourself, LOVE DEEPLY, EXPRESS GRATITUDE, BE COURAGEOUSLY INTIMATE and amongst others, have PLENTY of FUN, CRAZY, INSANE PASSIONATE, LOVE MAKING SEX!!! Your HEART and your PARTNER will thank you!!!!

    

                                                

Men, I just want to tell you that you are appreciated more that you will ever know!!!

I appreciate you reading this blog, and I hope it was both fun and inspiring. Take Care of your BODY, MIND, and SPIRIT. Your life is a gift, not only to you, but all who are in your life or cross your path.

With much GRATITUDE in LOVE and LIGHT, joyful energy...Prissy Mae