THE MOST IMPORTANT THING IN YOUR LIFE, IS SOMETHING THAT YOU CAN'T LIVE WITH OUT...

 Good Evening My Beautiful Readers,

If I were to pose the question: What do you think you could not live without? What would your answer be?

Would you say your spouse?,
Would you say a girl or boyfriend?
Would you say your children?
Would you say your pets Would you say your motorcycle?    Would you say your car?
                                                                       

Would you say your cell phone, lab top, or electronic gadgets?

You could choose any number of things, but I say none of those things will ever matter or be as important as the one thing nobody, can live with out, and that is your




   BREATH

It is not only imperative that we breathe to maintain, our existence, but it is vital that we breathe correctly, as a baby breathes. 
  Breathing through the nose, taking air down to the belly, and blow out the mouth. This is known as Diaphragmatic Breathing.



When we breathe diaphragmatically we are able to access the lower parts of the lungs which are SEVEN times more productive in gas exchange than the upper parts of the lungs.
The exchange of oxygen and carbon dioxide, IS THE BREATH.

Breathing this way, which some call belly breathing, will not cost you one cent, but it is the most valuable, easiest, and smartest thing, that you can do to increase your wellbeing, and you can start now TO reap immediate benefits.

The following are just a few of the benefits to belly breathing.

1. It lowers the stress hormone (Cortisol) the belly fat hormone; thereby reduces craving for junk foods.
2. Cuts chances of diabetes by strengthening the insulin beta receptor sites
3. Improves quality of sleep by improving stage 1 and stage 4 sleep cycles
4. Lengthens the cell’s life span by cleansing the cells more thoroughly through increased lymphatic flow
5. Nervous System is Calmer Anxiety can be reversed by deep-breathing habits.
   You may start to see balance in the two sides of the brain.
6. Cuts chances of cancer by as much as 400%
7. Slows the aging process by increasing the secretion of human growth hormone (the anti-aging hormone)
8. Improves mental focus and concentration by increasing blood flow to the Pre-Frontal Cortex of the brain
9. Reduces the risk for heart disease such as lowering bad cholesterol (LDL), raising good cholesterol (HDL), lowing blood pressure and stabilizing blood sugars
10. Optimizes the immune system by strengthening T-cell formation and improving lymphocyte production
11. Improves your mood by elevating the “feel good” hormone, serotonin, and other positive endorphins
12. Improves the quality and effectiveness of meditation by changing brain wave activity from the more stressful beta wavelengths to more relaxing and healthier alpha and theta brain wavelengths.
13. Assist digestion
14.  Immune System has More Energy Helps tissues to regenerate and heal.
    Creates more energy for the body to HEAL and DETOXIFY

You see there are so many benefits to this GOD giving gift, the breath gives us the gift of life; so, next time you inhale, inhale LOVE, and exhale FEAR, for then you will find your JOY IS NEAR!

Thanks for reading, and may every breath you take, you take it with WONDER, and AWE, for without it there is nothing.


 In Love and Light,  Joyful Energy...