About Me

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Cincinnati, Ohio, United States
I have been on a spiritual path to awakening, as I am sure many of you are who have come to read my blog. I believe that I am Divinely guided, and can provide information that will be beneficial for some, and entertaining for others. I live my life with passion and integrity; one of my passions is doing research in the area of Wellbeing; Mind, Body and Spirit. This encompasses many topics. Through out the years, I have obtained a great deal of information on topics regarding Mind, Body and Spirit; however, when I was younger, I had no idea as to why I was gaining this knowledge or even what to do with it. It was not until I started paying attention to family, friends, and acquaintances, who were grateful, as well, as benefited from this information that I would so freely give. At times I am sure I was a little over bearing. Update: I am back. I have been through some fun, and challenging years, and gained new knowledge not only of myself, but health and spirit as well. So, my blog will be sharing a collection of eclectic fun, inspiring, joyful tidbits of information. Thank you in advance for reading, and please leave a comment. In Love and Light. Joyfulenergy@me.com

Sunday, May 22, 2011

COUNT YOUR BLESSINGS...


Greetings again from Joyful Energy,

Dear Readers,

Let me first say, that my goal  for now is to create a weekly post, and so all week long, I have wondered what would the next post be; Being Grateful, kept popping up in my head.

A little bit about me; I am always so grateful even for the smallest things in my life.

I woke up this morning, believing it would be a beautiful day, and since I have been wanting to go to the zoo for a long time now, I knew that would be my plan. I packed my peanuts, Fiji water, and a rain coat (just in case) and I was off to see the zoo babies. I was so excited!

When I arrived at the zoo's parking lot, it appeared that there was no place to park, but in the next instant, a car left, leaving a spot opened for me. I thought…thank you…I am so blessed!

On my way into the zoo. I made conversation with a pleasant family of seven, Dad, pregnant mom, and five children. Dad stated, “We come to the zoo quite often….the children love it.”  He buys a membership, and they can go every day if they want to. I asked, “Do you know where. I could get my ticket?” They were so kind and guided me in the right direction. I told them, “thank you very much!”


I was headed off to by my ticket, when pregnant mom called out to me. She said, “We are able to have one guest; my oldest daughter usually brings a friend, but she did not come this time.” “We would like you to be out guest.”

Let me tell you…talk about being grateful, I was! I told them how much that I appreciated it. The children witnessed the kindness of their parents and they treated me like one of the family. It was an amazing experience. I am very blessed! I think their good deed made them feel as good as I felt.

The day just got better, the rain held off, and I was able to see the zoo babies. I waited in line to see the baby Giraffe. She was seven weeks old with a cast on her right rear leg. They found her on Thursday morning, not sure how the injury occurred. Daddy Giraffe, came right up so I could take his picture…again another blessing. It had been a wonderful site seeing day at the zoo...one I won't long forget, and I give THANKS!


When I was leaving, it began to rain; I was grateful that I had my rain coat with me.

This day was my confirmation that my post would be about, “BEING GRATEFUL”


I ask that you do the following things, and see how your life changes.

Start a GRATEFUL JOURNAL:


At the end of every day, focus on all reasons to give THANKS; there are so many things…a smile from a stranger… laughter of a child… the sunshine, the breath you take... I could go on and on. When you do this, there is no room to be ungrateful...

Each time a parking spot opens for you…pay attention, and say thank you!

Even in what YOU feel is your darkest moment, there is always something to be thankful for….”Every cloud has a silver lining”; "When one door closes, there will always be another open door." Give THANKS!


BEING GRATEFUL, will not only keep you Healthy, but make you Happy, as well...

In closing, I would like to thank you …for reading my blog.

….May you be aware of your many blessing….

In Love and Light,
Joyful Energy

Saturday, May 14, 2011

ALL WE NEED IS:




Greetings from Joyful Energy,

I have pondered for the last week as to what I wanted my first topic to be; I wanted it to be important and to ignite a curiosity in my readers to want to check back for the next post. My desire is that you obtain valuable Mind, Body, and, SPIRIT Information that you may have not come across in your daily life.

For most of my adult life, Nutrition for the body has been a favorite topic of research; however, through the years, I have come to realize that it is not just the body, but the whole. There is a mind body connection, that cannot be denied; therefore, I believe that food is not the only requirement for optimal health, but optimistic thoughts, exercise, friendships, and having a purpose; moreover, is our capacity to LOVE, which brings me to my first and I feel most significant topic, as well as favorite word of expression.

LOVE- What is Love? Like the Beatles said in the 60’s…..”All We Need is LOVE and isn’t that the truth? I believe with LOVE anything is possible. It is the strongest energy force in the universe, after all…weren’t we created from LOVE?

I think our capacity to LOVE and receive LOVE is measured, by the amount of LOVE we give ourselves; therefore, I think, for us to have a better tomorrow, we need to LOVE ourselves today..

Powerful words, such as LOVE and JOY releases amazing vital chemicals that keep you healthy and happy. Here in lies the Mind, body connection, that can fuel the greatest energy in the world.

I ask that you do this:

LOVE who you are today!
LOVE your body today!
LOVE where you are today!
LOVE what you are today!
LOVE what you do today!
LOVE all and everything that you possible can!
LOVE your abundance today, and be Grateful for all the LOVE in your life.

I believe, taking the advice to “Love Ourselves, as we Love others” will cause a boomerang effect that will create an eternal flame of LOVE in us that will never burn out.


While I could expound on this topic forever, I think the following...my favorite passage… says it all:

1 Corinthians 13:4-7 (New International Version)
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, and it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, and always perseveres.

Did you know that your one act of kindness, not only releases feel good chemicals in you, but also in any who observe the act of kindness. Put yourself… as well as…others on a natural high today!

“I LOVE THEREFORE I AM”

In closing, I want to thank you for reading, and creating a ripple effect of LOVE around the world.
In LOVE and LIGHT,

Joyful Energy

 
 

Tuesday, May 10, 2011

WORK IN PROGRESS

Hi readers,

This is my first attempt at a blog. Please be patient with me, as I am a work in progress...so is my blog. I hope to have this up and running by the end of the week.

If there are any topics that you are interested in, please feel free to contact me at mailto:freebrez@gmail.com.

I am also open to any questions, comments or concerns, that you may have.

I hope you will enjoy, and benefit from future posts.

Blessings, in Love and Light

Joyful Energy